Class Schedule

Forge Your Potential, Transcend Your Limits

Book your sessions and train with our elite coaches

Week of January 8-14, 2024

Monday, January 8
6:00 AM
Early Bird Strength & Conditioning
60 minutes
Coach Marcus Steel
Intermediate-Advanced
8 spots available
9:00 AM
Olympic Weightlifting Fundamentals
90 minutes
Coach Sarah Vanguard
All Levels
12 spots available
12:00 PM
Athletic Performance Training
75 minutes
Coach Derek Titan
Advanced
2 spots left!
5:30 PM
Prime Time Strength Development
60 minutes
Coach Marcus Steel
All Levels
15 spots available
7:00 PM
Mobility & Recovery Session
45 minutes
Coach Elena Nova
All Levels
10 spots available
Tuesday, January 9
6:00 AM
Olympic Lifting Technique
75 minutes
Coach Sarah Vanguard
Intermediate
10 spots available
9:30 AM
Functional Strength Training
60 minutes
Coach Derek Titan
All Levels
14 spots available
12:00 PM
Power & Speed Development
60 minutes
Coach Marcus Steel
Intermediate-Advanced
3 spots left!
5:30 PM
Evening Strength & Conditioning
60 minutes
Coach Elena Nova
All Levels
16 spots available
7:00 PM
Competition Olympic Weightlifting
90 minutes
Coach Sarah Vanguard
Advanced
6 spots available
Wednesday, January 10
6:00 AM
Morning Power Session
60 minutes
Coach Derek Titan
All Levels
11 spots available
9:00 AM
Functional Movement Assessment & Training
60 minutes
Coach Elena Nova
All Levels
8 spots available
12:00 PM
Athletic Conditioning Circuit
60 minutes
Coach Marcus Steel
Intermediate
12 spots available
5:30 PM
Olympic Lifting Skills
75 minutes
Coach Sarah Vanguard
All Levels
4 spots left!
7:00 PM
Total Body Strength Training
60 minutes
Coach Derek Titan
Intermediate-Advanced
14 spots available
Thursday, January 11
6:00 AM
Advanced Olympic Weightlifting