Elite Training Programs

Forge Your Potential, Transcend Your Limits

Structured programs designed to elevate your performance to unprecedented levels

Foundation Builder Program
BEGINNER 12 Weeks

Foundation Builder

Build a solid foundation with proper movement patterns, technique mastery, and fundamental strength development.

  • 3 Sessions per week
  • Movement screening & assessment
  • Technique coaching
  • Mobility & flexibility work
  • Progress tracking app access
$299/month
or $849 for full program
Strength Ascension Program
INTERMEDIATE 16 Weeks

Strength Ascension

Accelerate strength gains with progressive overload, advanced programming, and performance optimization.

  • 4 Sessions per week
  • Periodized programming
  • Olympic lifting integration
  • Nutrition guidance
  • Monthly performance reviews
$399/month
or $1,499 for full program
Olympic Mastery Program
ADVANCED 20 Weeks

Olympic Mastery

Master the snatch, clean & jerk with expert coaching focused on technical perfection and competitive performance.

  • 5 Sessions per week
  • Competition preparation
  • Video analysis & feedback
  • Sport psychology coaching
  • Recovery protocols
$499/month
or $2,399 for full program
Athletic Performance Program
INTERMEDIATE 12 Weeks

Athletic Performance

Enhance speed, power, agility, and explosiveness for superior athletic performance in any sport.

  • 4 Sessions per week
  • Sport-specific conditioning
  • Plyometric training
  • Speed & agility drills
  • Performance testing
$429/month
or $1,199 for full program
Elite Competitor Program
ELITE 24 Weeks

Elite Competitor

Comprehensive program for competitive athletes seeking national and international level performance.

  • 6 Sessions per week
  • Individualized programming
  • Daily coach communication
  • Advanced recovery strategies
  • Competition travel support
$699/month
or $3,999 for full program
Functional Movement Program
BEGINNER 8 Weeks

Functional Movement

Develop quality movement patterns, injury prevention, and functional strength for everyday performance.

  • 3 Sessions per week
  • Movement quality focus
  • Corrective exercises
  • Injury prevention protocols
  • Mobility assessment
$279/month
or $499 for full program
Powerhouse Hybrid Program
ADVANCED 16 Weeks

Powerhouse Hybrid

Combine powerlifting and Olympic lifting for maximum strength, power, and total body development.

  • 5 Sessions per week
  • Dual methodology training
  • Advanced programming
  • Strength testing protocols
  • Recovery optimization
$529/month
or $1,999 for full program
Mobility & Recovery Program
BEGINNER 8 Weeks

Mobility & Recovery

Enhance flexibility, joint health, and recovery capacity to support long-term training success.

  • 3 Sessions per week
  • Mobility assessments
  • Recovery therapy sessions
  • Flexibility programming
  • Self-care education
$249/month
or $449 for full program
Performance Peak Program
ELITE 12 Weeks

Performance Peak

Intensive peaking program designed for athletes preparing for major competitions or performance goals.

  • 6 Sessions per week
  • Competition peaking protocol
  • Daily monitoring & adjustments
  • Nutrition & supplementation
  • Mental performance training
$799/month
or $2,199 for full program

Your Journey to Excellence

Our structured progression system ensures continuous improvement and measurable results

1

Initial Assessment

Comprehensive evaluation of your current fitness level, movement quality, strengths, and areas for development.

2

Program Selection

Choose the ideal program based on your goals, experience level, and assessment results with expert guidance.

3

Foundation Phase

Build proper technique, establish movement patterns, and develop base strength and conditioning.

4

Development Phase

Progressive overload, skill refinement, and targeted development of strength, power, and performance metrics.

5

Intensification Phase

Advanced training methods, increased volume and intensity, and specialized performance optimization.

6

Peaking Phase

Fine-tune performance, taper strategically, and prepare for competition or personal record attempts.

7

Testing & Evaluation

Comprehensive performance testing, progress review, and celebration of achievements.

8

Next Level Planning

Strategic planning for continued progression, new goals, and advanced program selection.

Success Stories